There is some evidence that certain terpenes found in cannabis may have potential therapeutic effects for anxiety, but more research is needed to fully understand their role and potential benefits. Some terpenes that have been suggested to have potential benefits for anxiety include:
Limonene: This terpene has a citrusy scent and is found in high concentrations in certain strains of cannabis. It has been suggested to have mood-boosting and anxiety-reducing effects
Linalool: This terpene has a floral scent and is found in high concentrations in certain strains of cannabis. It has been suggested to have relaxation-inducing and anxiety-reducing effects.
Caryophyllene: This terpene has a spicy, woody scent and is found in high concentrations in certain strains of cannabis. It has been suggested to have anxiety-reducing and antidepressant-like effects.
Myrcene: This terpene has a musky, earthy scent and is found in high concentrations in certain strains of cannabis. It has been suggested to have sedative effects and may help with sleep, which can be beneficial for individuals with anxiety.
It is important to note that more research is needed to fully understand the potential benefits of these and other terpenes for anxiety and to determine the optimal strains and dosages for treatment. It is also important to keep in mind that the effects of cannabis on anxiety may vary, and it is not a replacement for traditional anxiety medications or therapies.
Disclaimer:
This information is not intended to be a substitute for professional medical advice and is provided for educational purposes only. It should not be relied on as health or personal advice. The author is NOT a Doctor. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.